e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat a chargrill or barbecue grill on medium. Spray corn all over with cooking oil. Sprinkle with cumin. Grill, turning occasionally, for about 6-7 minutes, or until brown and tender. Remove from heat. Use a small, sharp knife to cut corn kernels from cob and set aside.
2 Spray tortillas with cooking oil. Grill for 1 minute each side, or until toasted. Remove from heat. Set aside for 2 minutes to cool slightly, then tear into 2cm pieces.
3 Combine the corn, salmon, capsicum, avocado and basil in a large bowl.
4 Whisk together the lime juice, spring onion, chilli (if using) and garlic in a small bowl. Taste and season with pepper.
5 Drizzle dressing over salad and gently toss to combine. Add tortillas and gently toss. Spoon salad among serving bowls and serve.
Calories 436 cal
Kilojoules 1825 kJ
Total fat 20.4 g
Saturated fat 3.9 g
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