

Salmon, vege and chickpea quiche
Ingredients
- 1 portion Salmon, vege and chickpeagarbanzoX quiche-in a-bag (see tip), defrosted
- 1 portion of Stir-fry vege quinoa (see tip), defrosted
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Instructions
1 Defrost the quiche mix and stir-fry vege in the fridge overnight.
2 Pour the quiche mix into an ovenproof dish and bake for 25 minutes for small or 45-55 minutes for a large quiche. Cook the vege in the microwave or pan until heated through. Serve the vegetables with the quiche.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 433 cal
-
Kilojoules 1810 kJ
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Protein 36 g
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Total fat 15 g
-
Saturated fat 6 g
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Carbohydrates 40 g
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Sugar 15 g
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Dietary fibre 6 g
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Sodium 620 mg
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Calcium 550 mg
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Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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