Frittatas, quiches

Salmon, vege and chickpea quiche

Author: Sarah Swain - Food writer, stylist and recipe creator

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Serves: 6

Time to make: 55 mins , plus making base mixes

Ingredients

More weights & measures

1 portion Salmon, vege and chickpeagarbanzoX quiche-in a-bag (see tip), defrosted

1 portion of Stir-fry vege quinoa (see tip), defrosted

Instructions

1 Defrost the quiche mix and stir-fry vege in the fridge overnight.

2 Pour the quiche mix into an ovenproof dish and bake for 25 minutes for small or 45-55 minutes for a large quiche. Cook the vege in the microwave or pan until heated through. Serve the vegetables with the quiche.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

Nutrition Info (per serve)

Calories 433cal

Kilojoules 1810kJ

Protein 36g

Total fat 15g

–Saturated fat 6g

Carbohydrates 40g

–Sugars 15g

Dietary fibre 6g

Sodium 620mg

Calcium 550mg

Iron 3.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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