Chilli haloumi burgers
Ingredients
- 2 courgetteszucchini, summer squashX, sliced
- 100g chilli haloumi, sliced
- ½ cup shredded carrot
- 120g red cabbage, shredded
- ¼ cup reduced-fat Greek-style yoghurt
- 100g roasted red capsicum, drained, sliced
- 1 spring onion, sliced
- 1 clove garlic, crushed
- ½ cup basil pesto
- 4 seeded bread rolls, split
Instructions
1 Heat a frying pan over high heat. Lightly spray courgette and haloumi with olive oil, add to pan and cook for 1 minute on each side or until warmed through.
2 Place carrot, cabbage, yoghurt, capsicum, spring onion and garlic in a bowl. Season, then mix to combine.
3 Top each roll base evenly with coleslaw, haloumi, courgette and a dollop of pesto. Sandwich with roll tops and serve with your choice of healthy salad.
Nutrition Info (per serve)
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Calories 398cal
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Kilojoules 1665kJ
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Protein 17.4g
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Total fat 19.2g
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–Saturated fat 4.9g
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Carbohydrates 34.5g
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–Sugars 7.6g
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Dietary fibre 7.9g
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Sodium 974mg
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Calcium 368mg
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Iron 4.5mg
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