e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a wok or large non-stick frying pan for a few minutes with the oil. Add chicken and stir-fry for 5-6 minutes.
2 Meanwhile, cook veges in the microwave for 6-7 minutes, covered with plastic wrap. Add veges and noodles to chicken and stir-fry for a few minutes.
3 Mix peanut butter and chilli sauce together with 2 tablespoons of water and add to pan. Stir-fry for a few more minutes and serve immediately.
Recipe supplied by Healthy Food Guide reader, Victoria Wood (Wellington)Try throwing in some ginger, or add lite coconut cream, chopped cooked pumpkin pieces, puréed canned chickpeas and spices to transform this dish into a yummy curry.
Victoria says: “My husband and I often don’t get home from work until nearly 6pm. By that time we are starving and need to have dinner in front of us within 15 minutes, otherwise the biscuit tin is abused. It’s great as a quick meal for a group, too – I just double-up the quantities.”
Calories 476 cal
Kilojoules 1990 kJ
Total fat 13 g
Saturated fat 2.8 g
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