e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our chicken and cauliflower curry is a great and tasty low-calorie meal. To make it heartier, serve with brown rice.
1 Heat the oil in a non-stick pan, then fry the chicken and onion for 5 min until the onion has softened a little and the chicken has browned. Add the capsicum and cauliflower and cook, stirring, for another 5 min.
2 Stir in the curry paste and cook for 1–2 min until fragrant, then add the stock, tomatoes and bay leaf. Simmer for 10 min or until the sauce has thickened and the chicken is cooked through. Serve garnished with the coriander, plenty of black pepper and the lemon wedges for squeezing over.
Try tikka or madras curry paste, or use harissa for a North African flavour.
Calories 253 cal
Kilojoules 1059 kJ
Total fat 8.6 g
Saturated fat 1.3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Great flavours. Really delicious.
I made this using left over turkey and it was delicious