Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Satay sauce

This easy vegetarian, one pot, delicious, peanutty satay sauce, ready in 20 minutes, will turn a weeknight chicken meal into a family favourite.

  • Time to make: 20 mins
  • Serving: 2 people (makes 1/2 cup)
Ratings: 4.2
Ingredients

Ingredients

  • 1 teaspoon grated fresh ginger
    • 1 tablespoon soy sauce
    • 2 tablespoons crunchy peanut butter
    • 2 tablespoons sweet chilli sauce
    • 2 tablespoons honey
    • ¼ cup water
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Combine all ingredients in a saucepan. Bring to a gentle simmer, stirring, to make enough flavouring for a stir-fry for four.

    HFG tip

    Double the quantities and store extra in the fridge.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans