- 3 teaspoons sesame seeds
- 400g peeled frozen prawns, tails on
- 4 spring onions, chopped
- 8 cups chopped vegetables such as red capsicum, carrots, beans, broccoli, bok choy
- ⅓ cup hoisin sauce
- 2 tablespoons lemon juice
- 2 x 250g packets microwaveable 90-second brown rice, heated
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1 Place a wok over a medium heat. Add sesame seeds and stir-fry for 2-3 minutes or until toasted. Transfer to a bowl to cool.
2 Spray wok with oil and reheat. Stir-fry prawns for 3-4 minutes until cooked and no longer translucent. Set aside. Spray wok with a little more oil. Stir-fry onion and veges for 2-3 minutes. Add hoisin sauce, lemon juice and 1/4 cup water.
3 Simmer over a low heat for 3-4 minutes or until veges are cooked. Stir in prawns and half the sesame seeds. Sprinkle with remaining sesame seeds. Serve with rice.
Make it gluten free: Check hoisin sauce is gluten free.
Nutrition Info (per serve)
Total fat 11g
–Saturated fat 1g
Dietary fibre 10g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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