Sesame prawns

Author: Sally Parker - Food Stylist, Recipe Writer

First published: Jun 2013

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Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

3 teaspoons sesame seeds

400g peeled frozen prawns, tails on

4 spring onions, chopped

8 cups chopped vegetables such as red capsicum, carrots, beans, broccoli, bok choy

⅓ cup hoisin sauce

2 tablespoons lemon juice

2 x 250g packets microwaveable 90-second brown rice, heated

Instructions

1 Place a wok over a medium heat. Add sesame seeds and stir-fry for 2-3 minutes or until toasted. Transfer to a bowl to cool.

2 Spray wok with oil and reheat. Stir-fry prawns for 3-4 minutes until cooked and no longer translucent. Set aside. Spray wok with a little more oil. Stir-fry onion and veges for 2-3 minutes. Add hoisin sauce, lemon juice and 1/4 cup water.

3 Simmer over a low heat for 3-4 minutes or until veges are cooked. Stir in prawns and half the sesame seeds. Sprinkle with remaining sesame seeds. Serve with rice.

Variations

Make it gluten free: Check hoisin sauce is gluten free.

Nutrition Info (per serve)

Calories 425cal

Kilojoules 1780kJ

Protein 24g

Total fat 11g

–Saturated fat 1g

Carbohydrates 55g

–Sugars 12g

Dietary fibre 10g

Sodium 790mg

Calcium 150mg

Iron 4.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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