Simple Asian slaw
Serves: 4
Time to make: 20 mins
Total cost: $5.20 / $1.30 per serve
(at time of publication)
Ingredients
- 2 cups finely shredded red and green cabbage
- 1 red capsicum, sliced thinly
- 1 yellow capsicum, sliced thinly
- 2 teaspoons minced or finely grated fresh ginger
- 1 cup seasoned rice wine vinegar (such as sushi vinegar)
- 2 tablespoons crushed or shaved palm sugar
- 2 tablespoons sesame oil
- 2 tablespoons chopped fresh coriander
- 1 tablespoon toasted sesame seeds
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Instructions
1 In a bowl combine vegetables with ginger.
2 To make dressing, whisk together vinegar, sugar and sesame oil, mixing until sugar has dissolved. Pour dressing over slaw little by little until it is amalgamated.
3 Sprinkle coriander and sesame seeds over slaw and toss gently.
HFG tip
Humble vege star: Cabbage
Try savoy cabbage when in season as its sweetness and crinkled leaves are a perfect contrast to the brightly coloured red cabbage.
Nutrition Info (per serve)
-
Calories 129cal
-
Kilojoules 540kJ
-
Protein 2g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 10g
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–Sugars 10g
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Dietary fibre 2g
-
Sodium 20mg
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Calcium 50mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
