Spicy cabbage
Serves: 4
Time to make: 25 mins
Total cost: $7.80 / $1.95 per serve
(at time of publication)
Ingredients
- 2 tablespoons flavoured oil such as chilli oil
- small piece fresh ginger, finely chopped
- 1-2 teaspoons ground cumin*
- 3 spring onions, finely chopped
- 6 cups shredded red or green cabbage
- ¼ cup salt-reduced vegetable stock*
- 4 tablespoons sultanas
- 3 tablespoons walnuts
- 3 tablespoons chopped fresh parsley
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
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Instructions
1 Heat oil in a non-stick pan for a few minutes. Add ginger and cumin. Cook for a few minutes. Add spring onions and cook for a few minutes until softened.
2 Add cabbage. Stir to combine. Add stock and cook for 5-8 minutes, stirring occasionally. Add sultanas and walnuts. Sprinkle with parsley to serve.
Serve as part of our Easy entertaining: Fuss-free dining dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.
Nutrition Info (per serve)
-
Calories 112cal
-
Kilojoules 470kJ
-
Protein 3g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 3g
-
Sodium 60mg
-
Calcium 80mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
