e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cut each eggplant in half lengthways and scoop out the flesh, leaving a 5mm-thick shell. Take a small slice off the base of each half to ensure it will balance in the dish. Finely chop flesh.
2 Preheat oven to 180°C. Cook lentils in boiling water for 10-12 minutes. Drain. Set aside.
3 Heat a non-stick pan over a medium heat. Add mince and cook until browned. Drain any oil. Add onion and garlic. Cook for 3-4 minutes. Add tomatoes, pastes, lentils and chopped eggplant. Heat for 3-4 minutes. Stir in coriander and sultanas.
4 Place eggplant shells in an ovenproof dish. Spoon mince into shells and fill generously. Pour a little hot water around the base of eggplants. Cook in oven for 30 minutes, or until cooked through and shells are softened. Serve sprinkled with fresh coriander.
Make it gluten free: Use gluten-free curry paste, tomato paste and canned tomatoes.
Calories 313 cal
Kilojoules 1310 kJ
Total fat 10 g
Saturated fat 3 g
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