Squid and prawns with garlic, lemon and parsley
- olive spray oil
- 3 cloves garlic, crushed
- 1 tablespoon olive oil
- 400g squid
- 16 large prawns, peeled and deveined
- 1 lemon, juice and zest
- 3 tablespoons chopped fresh parsley
1 Spray a non-stick frying pan with a little oil and cook garlic until slightly golden.
2 Add squid with a little oil and cook quickly in batches. Set aside once cooked and keep warm.
3 Cook prawns until just pink, then set aside with squid.
4 Place lemon juice and zest in pan, adding any juices from the squid and prawns. Bring to the boil, then simmer for 3-4 minutes.
5 Return squid and prawns to the pan with the parsley and toss together. Season and serve warm with fresh parsley, a mixed salad and fresh bread.
Nutrition Info (per serve)
Total fat 7g
–Saturated fat 1g
Dietary fibre 0g
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