Squid and prawns with garlic, lemon and parsley

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Lemon, garlic and seafood are a perfect combination, a healthy and fabulous 20 minute meal.

Serves: 5

Time to make: 20 mins

Ingredients

More weights & measures

olive spray oil

3 cloves garlic, crushed

1 tablespoon olive oil

400g squid

16 large prawns, peeled and deveined

1 lemon, juice and zest

3 tablespoons chopped fresh parsley

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Instructions

1 Spray a non-stick frying pan with a little oil and cook garlic until slightly golden.

2 Add squid with a little oil and cook quickly in batches. Set aside once cooked and keep warm.

3 Cook prawns until just pink, then set aside with squid.

4 Place lemon juice and zest in pan, adding any juices from the squid and prawns. Bring to the boil, then simmer for 3-4 minutes.

5 Return squid and prawns to the pan with the parsley and toss together. Season and serve warm with fresh parsley, a mixed salad and fresh bread.

Nutrition Info (per serve)

Calories 189cal

Kilojoules 790kJ

Protein 32g

Total fat 7g

–Saturated fat 1g

Carbohydrates 0g

–Sugars 0g

Dietary fibre 0g

Sodium 520mg

Calcium 120mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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