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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Lemon, garlic and seafood are a perfect combination, a healthy and fabulous 20 minute meal.
1 Spray a non-stick frying pan with a little oil and cook garlic until slightly golden.
2 Add squid with a little oil and cook quickly in batches. Set aside once cooked and keep warm.
3 Cook prawns until just pink, then set aside with squid.
4 Place lemon juice and zest in pan, adding any juices from the squid and prawns. Bring to the boil, then simmer for 3-4 minutes.
5 Return squid and prawns to the pan with the parsley and toss together. Season and serve warm with fresh parsley, a mixed salad and fresh bread.
Calories 189 cal
Kilojoules 790 kJ
Total fat 7 g
Saturated fat 1 g
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