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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This chicken main and simple but delicious chickpea side delivers all your 5-a-day as well as being packed with iron, protein and fibre.
1 Lightly spray a large saucepan with oil and heat over medium heat. Add onion and cook for 2–3 minutes or until softened. Add eggplant and cook, stirring, for 2–3 minutes or until softened. Add tomatoes and bring to the boil. Reduce heat to low and simmer for 10 minutes.
2 Meanwhile, lightly spray a frying pan with oil. Sprinkle chicken with Moroccan spice. Add to pan and cook, stirring, for 3–4 minutes. Set aside.
3 Add chickpeas to tomato mixture, stirring to heat through.
4 Heat rice according to packet instructions. Divide rice among four serving bowls and top with chickpea mixture, chicken and broccolini. Serve immediately.
Instead of broccolini, you can serve this dish with broccoli florets, sliced green beans or any other green vegetable.
Calories 487 cal
Kilojoules 2036 kJ
Total fat 10.2 g
Saturated fat 2.8 g
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