e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat half the oil in a large non-stick frying pan. Fry leek for 2 minutes or until soft. Add garlic and herbs and stir for 30 seconds.
2 Add beans and tomatoes. Fry for another minute or until tomatoes have softened slightly. Remove from heat and stir in spinach and lemon juice. Spoon onto serving plates and top with crumbled ricotta.
3 Heat the remaining oil in pan. Add steaks and cook for 2 minutes on each side or until cooked to your liking. Serve steaks with bean salad.
Calories 445 cal
Kilojoules 1860 kJ
Total fat 20 g
Saturated fat 7 g
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