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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This luxurious self-saucing pudding makes the most of tangy-sweet citrus and spicy ginger.
1 Preheat oven to 170°C. Lightly grease 8 small ramekins.
2 Into a bowl, sift flour and ground ginger. Stir in sugar, ground almonds, orange zest and half the crystallised ginger.
3 In a bowl, combine spread, vanilla, milk and egg with 1 tablespoon of the maple syrup. Whisk into dry ingredients until smooth. Pour batter into prepared dishes and level surface with a knife.
4 Into a jug, pour orange juice then top up with water to make 300ml. Stir in remaining maple syrup. Carefully pour mixture evenly over puddings.
5 Bake for 25-30 minutes or until golden brown and firm to touch. The sauce will be bubbling at the edges. Remove from oven.
6 Sprinkle with icing sugar and remaining ginger. Serve puddings warm.
Make it gluten free
Use gluten-free flour and check ground ginger and icing sugar are gluten free.
Make it low FODMAP
Swap the self-raising flour for gluten-free self-raising flour and use lactose-free, almond or rice milk.
Calories 236 cal
Kilojoules 990 kJ
Total fat 7 g
Saturated fat 1 g
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