Summer fish bake

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

spray oil

½ quantity BBQ vegetable basic mix

4 x 100g white fish fillets

4 teaspoons pesto

2 cups spinach

½ cup grated reduced-fat cheddar cheese

1 cup steamed green beans, sliced or 1 bunch asparagus

300g cooked spaghetti pasta

Instructions

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1 Preheat oven to 190ºC. Lightly grease a baking dish with oil. Place half BBQ vegetables in the base of dish. Add fish. Top each with some pesto.

2 Scatter over spinach, the remaining BBQ vegetables and top with cheese. Bake for 20 minutes or until fish is cooked. Serve with beans and spaghetti.

Variations

Make it gluten free: Check pesto is gluten free and use gluten-free pasta.

Nutrition Info (per serve)

Calories 540 cal

Kilojoules 2260 kJ

Protein 40 g

Total fat 17 g

Saturated fat 6 g

Carbohydrates 55 g

Sugar 7 g

Dietary fibre 7 g

Sodium 300 mg

Calcium 400 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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