Summer fish bake
Serves: 4
Time to make: 30 mins
Total cost: $23.60 / $5.90 per serve
(at time of publication)
Ingredients
- spray oil
- ½ quantity BBQ vegetable basic mix
- 4 x 100g white fish fillets
- 4 teaspoons pesto
- 2 cups spinach
- ½ cup grated reduced-fat cheddar cheese
- 1 cup steamed green beans, sliced or 1 bunch asparagus
- 300g cooked spaghetti pasta
Instructions
1 Preheat oven to 190ºC. Lightly grease a baking dish with oil. Place half BBQ vegetables in the base of dish. Add fish. Top each with some pesto.
2 Scatter over spinach, the remaining BBQ vegetables and top with cheese. Bake for 20 minutes or until fish is cooked. Serve with beans and spaghetti.
Variations
Make it gluten free: Check pesto is gluten free and use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 540cal
-
Kilojoules 2260kJ
-
Protein 40g
-
Total fat 17g
-
–Saturated fat 6g
-
Carbohydrates 55g
-
–Sugars 7g
-
Dietary fibre 7g
-
Sodium 300mg
-
Calcium 400mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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