Summer fish bake

Serves: 4
Time to make: 30 mins

Total cost: $ 23.60 / $ 5.90 per serve

(at time of publication)

Ingredients

oil spray
½ quantity BBQ vegetable basic mix
4 x 100g white fish fillets
4 teaspoons pesto
2 cups spinach
½ cup grated reduced-fat cheddar cheese
1 cup steamed green beans, sliced or 1 bunch asparagus
300g cooked spaghetti pasta

Instructions

1 Preheat oven to 190ºC. Lightly grease a baking dish with oil. Place half BBQ vegetables in the base of dish. Add fish. Top each with some pesto.

2 Scatter over spinach, the remaining BBQ vegetables and top with cheese. Bake for 20 minutes or until fish is cooked. Serve with beans and spaghetti.

Nutrition Info (per serve)

Kilojoules 2260kJ

Calories 540cal

Protein 40g

Total fat 17g

–Saturated fat 6g

Carbohydrates 55g

–Sugars 7g

Dietary fibre 7g

Sodium 300mg

Calcium 400mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.