BBQ vegetable basic mix
Serves: 8
Time to make: 45 mins
Hands-on time: 15 mins
Total cost: $12.80 / $1.60 per serve
(at time of publication)
Ingredients
- 1 eggplant, sliced
- 2 courgettes, halved
- 2 red onions, cut into quarters
- 2 red capsicums, halved, deseeded
- 2 yellow capsicums, halved, deseeded
- olive oil spray
- 2-3 cloves garlic, finely chopped
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar or red wine vinegar
- 2 tablespoons fresh basil
Instructions
1 Spray all vegetables evenly with oil spray. Cook on a preheated barbecue until lightly charred on both sides.
2 Remove from barbecue and place capsicums in a bag. Seal bag to allow steam to loosen capsicum skins and once cool, remove capsicum skins.
3 Once all vegetables are cool enough to handle, cut veges into bite-sized chunks and mix together. Add garlic, oil and vinegar. Season with pepper.
4 Chill in a sealed container. Serve sprinkled with basil.
Nutrition Info (per serve)
Kilojoules 320kJ
Calories 76cal
Protein 2g
Total fat 5g
–Saturated fat 1g
Carbohydrates 10g
–Sugars 6g
Dietary fibre 3g
Sodium 5mg
Calcium 30mg
Iron 0.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Variations
Serve as a vegetable accompaniment to any meal, or use to make one of the following recipes:
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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