BBQ vegetable basic mix
Serves: 8
Time to make: 45 mins
Hands-on time: 15 mins
Total cost: $12.80 / $1.60 per serve
(at time of publication)
Ingredients
- 1 eggplant, sliced
- 2 courgettes, halved
- 2 red onions, cut into quarters
- 2 red capsicums, halved, deseeded
- 2 yellow capsicums, halved, deseeded
- olive spray oil
- 2-3 cloves garlic, finely chopped
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar or red wine vinegar
- 2 tablespoons fresh basil
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Instructions
1 Spray all vegetables evenly with oil spray. Cook on a preheated barbecue until lightly charred on both sides.
2 Remove from barbecue and place capsicums in a bag. Seal bag to allow steam to loosen capsicum skins and once cool, remove capsicum skins.
3 Once all vegetables are cool enough to handle, cut veges into bite-sized chunks and mix together. Add garlic, oil and vinegar. Season with pepper.
4 Chill in a sealed container. Serve sprinkled with basil.
Variations
Serve as a vegetable accompaniment to any meal, or use to make one of the following recipes:
Nutrition Info (per serve)
-
Calories 76cal
-
Kilojoules 320kJ
-
Protein 2g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 3g
-
Sodium 5mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
