BBQ vegetable basic mix
Serves: 8
Time to make: 45 mins
Hands-on time: 15 mins
Total cost: $12.80 / $1.60 per serve
(at time of publication)
Ingredients
- 1 eggplant, sliced
- 2 courgettes, halved
- 2 red onions, cut into quarters
- 2 red capsicums, halved, deseeded
- 2 yellow capsicums, halved, deseeded
- olive spray oil
- 2-3 cloves garlic, finely chopped
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar or red wine vinegar
- 2 tablespoons fresh basil
Instructions
1 Spray all vegetables evenly with oil spray. Cook on a preheated barbecue until lightly charred on both sides.
2 Remove from barbecue and place capsicums in a bag. Seal bag to allow steam to loosen capsicum skins and once cool, remove capsicum skins.
3 Once all vegetables are cool enough to handle, cut veges into bite-sized chunks and mix together. Add garlic, oil and vinegar. Season with pepper.
4 Chill in a sealed container. Serve sprinkled with basil.
Variations
Serve as a vegetable accompaniment to any meal, or use to make one of the following recipes:
Nutrition Info (per serve)
-
Calories 76cal
-
Kilojoules 320kJ
-
Protein 2g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 3g
-
Sodium 5mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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