e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place chicken in a large ovenproof dish with carrots and peas. Sprinkle over 3 tablespoons herbs.
2 Combine gravy with 1/2 cup boiling water. Mix to blend well. Pour over chicken and vegetables. Toss to coat evenly.
3 Mix garlic purée (if using) with mashed potato. Use to cover chicken. Spray evenly with oil and bake for 30 minutes or until potato is lightly golden. Sprinkle with the remaining herbs to serve and season with black pepper, if preferred.
Ingredients: chicken, gravy, potatoes, vegetables
Total energy 3260kJ
Total fat 48g (17g saturated fat)
Total energy 1640kJ
Total fat 12g (4g saturated fat)
Calories 392 cal
Kilojoules 1640 kJ
Total fat 12 g
Saturated fat 4 g
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