e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Tofu is a brilliant carrier of flavours and whether you’re a hardcore vegan or just enjoying a meat-free meal, we know you are going to love this burger!
1 Preheat oven to 150°C on fan grill. Cut tofu into 4 even-sized rectangles. Heat oil in a large non-stick frying pan on a high heat. Add onion and fry for 2–3 minutes. Combine soy sauce and honey in the pan before adding the tofu. Move the tofu around to soak up the flavour and fry for 2–3 minutes on each side until golden.
2 Cut the burger buns in half and place both sides under the grill until golden. Meanwhile combine the cabbage and carrot in a large bowl with the yoghurt and lemon juice.
3 Place each piece of tofu on a burger bun with onions, beetroot slices and slaw. Serve with extra slaw on the side.
Make it gluten free: Check tofu and soy sauce are gluten free, and use gluten-free buns.
Calories 403 cal
Kilojoules 1700 kJ
Total fat 8 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
