Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Sesame chili stir-fry with pork tenderloin and noodles

Supermarket stir-fry kits are a quick and easy way to get a meal on the table when in a hurry. Add lean pork and extra veg for a healthier dinner choice.

Time to make: 20 mins
Serving: 4 people

Ratings: 5.0

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Ingredients

Measurements explained

300g pad Thai noodles
450g pork tenderloin, trimmed, cut into 3-5cm strips
pinch of salt
pepper
2 tablespoons peanut oil or canola oil
1 bag Sesame Chili Stir Fry Kit
2 capsicums, sliced into strips
4 spring onions, sliced
3 cloves garlic, minced

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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Cook noodles according to package instructions. Strain and run under cold water to stop the cooking. Set aside.
Season pork with salt and pepper. Heat a wok or large pan over high heat (you’ll know it’s hot enough when a bead of water vaporises within 1-2 seconds of contact.) Add 1 tablespoon of the oil and swirl to coat. Add seasoned pork to wok and fry until just cooked. Transfer to a large plate.
Swirl in remaining 1 tablespoon of oil then add capsicum and spring onion. Stir-fry for 2 minutes.
Open the Sesame Chili Stir Fry Kit and set sauce package aside. Add vegetables to wok and cook until tender-crisp.
Return pork to wok. Add sesame chili sauce and cooked noodles. Gently toss until coated and hot. Serve immediately.

Nutrition info (per serve)

No nutrition information available for this recipe.

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jun 2017

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