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Sesame chili stir-fry with pork tenderloin and noodles
Supermarket stir-fry kits are a quick and easy way to get a meal on the table when in a hurry. Add lean pork and extra veg for a healthier dinner choice.
Serves: 4
Time to make: 20 mins
Ingredients
- 300g pad Thai noodles
- 450g pork tenderloin, trimmed, cut into 3-5cm strips
- pinch of salt
- pepper
- 2 tablespoons peanut oil or canola oil
- 1 bag Sesame Chili Stir Fry Kit
- 2 capsicums, sliced into strips
- 4 spring onions, sliced
- 3 cloves garlic, minced
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Instructions
- Cook noodles according to package instructions. Strain and run under cold water to stop the cooking. Set aside.
- Season pork with salt and pepper. Heat a wok or large pan over high heat (you’ll know it’s hot enough when a bead of water vaporises within 1-2 seconds of contact.) Add 1 tablespoon of the oil and swirl to coat. Add seasoned pork to wok and fry until just cooked. Transfer to a large plate.
- Swirl in remaining 1 tablespoon of oil then add capsicum and spring onion. Stir-fry for 2 minutes.
- Open the Sesame Chili Stir Fry Kit and set sauce package aside. Add vegetables to wok and cook until tender-crisp.
- Return pork to wok. Add sesame chili sauce and cooked noodles. Gently toss until coated and hot. Serve immediately.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
