Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes

Advertisement

Teriyaki salmon and edamame soba noodle salad

Ready in 25 minutes, dairy-free and high in fibre, you will love our delicious teriyaki salmon served on nutty soba noodles.

  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 125g sachet teriyaki stir-fry sauce
  • 2-3 teaspoons water
  • 300g skinless salmon fillets
  • 200g soba noodles
  • olive spray oil
  • 1 ½ cups frozen shelled edamame, thawed
  • 2 medium carrots, thinly sliced
  • 1 medium cucumber, thinly sliced
  • 4 spring onions, thinly sliced
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a small bowl combine teriyaki sauce and water. Place salmon fillets in a dish and use half the mixture to coat. Set aside to marinate for 5 minutes.

    2 Cook soba noodles according to packet instructions.

    3 Spray a large non-stick frying pan with oil and set over medium heat. Add salmon and cook for 2–3 minutes each side for medium, or until cooked to your liking. Remove salmon from pan and use a fork to flake into pieces.

    4 Toss salmon chunks through soba noodles with edamame, carrot, cucumber, spring onion and remaining teriyaki sauce.

    Variations

    Make it gluten free: Check noodles and teriyaki sauce are gluten free.

    Make it vegan: Check noodles are vegan and replace salmon with diced tofu.

    One comment on Teriyaki salmon and edamame soba noodle salad

    1. Diane Scalley April 19, 2021 at 5:56 pm #

      I absolutely love this dish and I give it *****

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans