

Homemade Takeaways
2 ratingsRate
Thai chicken burgers with apple slaw
Serves: 4
Time to make: 30 mins
Ingredients
Units: Metric | Imperial (US)
- 400g lean chicken mince
- 2 tablespoons Thai red-curry paste
- 1 bunch fresh coriandercilantroX, stems finely sliced and leaves reserved
- 2 teaspoons fish sauce
- 6 shallots, finely sliced
- 4 large carrots, julienned or finely grated
- 2 medium-sized green apples, julienned or finely grated
- 2 cup bean sprouts
- 4 limes or 2 lemons, juice
- 2 tablespoon rice bran oil
- 4 soft wholemeal bread rolls, halved
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Instructions
- Combine mince, curry paste, coriander stems, fish sauce and one-third of shallots in a large bowl. Wet hands to thoroughly combine mixture and shape in 4 patties. Refrigerate patties for 10-20 minutes if time permits.
- To make apple coleslaw, in a small bowl combine coriander leaves, remaining shallots, carrots, apple, sprouts and lime (or lemon) juice. Set aside.
- Set a large non-stick frying pan over a medium-high heat. Add oil and heat. Add chicken patties and cook each side for 3-4 minutes or until golden brown and cooked through.
- Place a patty on each burger base. Top patties with half of the reserved apple coleslaw and serve with remaining coleslaw and other roll halves.
Variations
Make it gluten free: Check curry paste is gluten free and use gluten-free bread rolls.
Nutrition Info (per serve)
-
Calories 482cal
-
Kilojoules 2020kJ
-
Protein 26g
-
Total fat 24g
-
–Saturated fat 7g
-
Carbohydrates 40g
-
–Sugars 13g
-
Dietary fibre 8g
-
Sodium 560mg
-
Calcium 90mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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