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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Making your own toasted muesli is fun and homemade tastes so much better than bought. Once you've got the hang of it, feel free to experiment with different nuts, fruit and seeds.
1 Preheat oven to 160°C. Place oats, wheat germ and rye or bran flakes on a large baking tray and toast in oven for 10 minutes, tossing mixture on tray halfway through.
2 Pour into a bowl and mix with hazelnuts, almonds and dried fruits. Store in a sealed jar.
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
Calories 304 cal
Kilojoules 1270 kJ
Total fat 10 g
Saturated fat 1 g
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