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Toasted muesli
Making your own toasted muesli is fun and homemade tastes so much better than bought. Once you've got the hang of it, feel free to experiment with different nuts, fruit and seeds.
Serves: 6
Time to make: 15 mins
Ingredients
- 2 cups rolled oats
- ¼ cup wheat germ
- 1 cup rye or bran flakes
- ⅓ cup hazelnuts, chopped finely
- ⅓ cup flaked almonds
- ⅓ cup sultanas
- ⅓ cup dried apricots, chopped
- ⅓ cup dried figs, chopped
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Instructions
1 Preheat oven to 160°C. Place oats, wheat germ and rye or bran flakes on a large baking tray and toast in oven for 10 minutes, tossing mixture on tray halfway through.
2 Pour into a bowl and mix with hazelnuts, almonds and dried fruits. Store in a sealed jar.
HFG tip
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
Nutrition Info (per serve)
-
Calories 304cal
-
Kilojoules 1270kJ
-
Protein 11g
-
Total fat 10g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 17g
-
Dietary fibre 8g
-
Sodium 10mg
-
Calcium 100mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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