e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine sauces, garlic, ginger and oil in a shallow dish. Add tofu and turn to coat well. Allow to stand for 20 minutes.
2 Heat a wok or large frying pan over a high heat. Spray with oil. Add tofu, reserving any leftover marinade. Stir-fry until tofu starts to brown. Add capsicum, onions and carrot. Stir-fry for 2 minutes. Add bean sprouts and remaining marinade. Stir-fry for another 2 minutes.
3 Cook noodles following packet directions. Add noodles to wok and toss to combine. Serve topped with coriander.
Calories 287 cal
Kilojoules 1200 kJ
Total fat 9 g
Saturated fat 2 g
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