e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This zesty salad is quick and easy, ready to feed your guests in 15 minutes!
1 Place edamame in a small saucepan. Pour over boiling water, then cook over high heat for 3–4 minutes or until cooked through. Drain. Transfer to a large mixing bowl.
2 Add chickpeas, tomato, spinach, onion, cucumber, tuna, lemon zest and juice to bowl. Season with freshly ground black pepper, gently tossing to combine.
3 Divide chickpea and tuna salad among four serving bowls. Serve with grainy rolls on the side.
Don’t like raw onion? Use finely sliced spring onions instead. Or swap them for sliced yellow capsicum to boost vibrancy and your vegie count.
Calories 343 cal
Kilojoules 1435 kJ
Total fat 7.8 g
Saturated fat 1.6 g
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