Traffic light slushy

Looking for dairy and gluten-free summer treats for the whole family? Try these refreshing fruit-based slushies.

Serves: 6

Time to make: 15 mins , plus 4 hrs or overnight freezing

Hands-on time: 15 mins

Ingredients

2 cups watermelon, chopped and seeded
2 cups rockmelon, chopped and seeded
2 cups honeydew or prince melon, chopped and seeded
fresh mint, to garnish

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Instructions

Stay Awake

In a blender, process watermelon until smooth. Pour into a shallow plastic container. Rinse blender and repeat with rockmelon, then honeydew. Place the three containers in the freezer for 4 hours or overnight, until frozen.
About 20 minutes before you’re ready to serve, remove the frozen melon from freezer to allow it to thaw a little. Using a fork, mash to a slushy consistency.
To serve, spoon honeydew melon among six glasses. Repeat with a rockmelon layer. Finish with a watermelon layer in each glass and garnish with mint.

HFG tip

Stir the melon a few times as it freezes, for a better consistency.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 60 cal

Kilojoules 250 kJ

Protein 2 g

Total fat 0 g

Saturated fat 0 g

Carbohydrates 15 g

Sugar 12 g

Dietary fibre 1 g

Sodium 20 mg

Calcium 20 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.