Traffic light slushy

Serves: 6
Time to make: 15 mins , plus 4 hrs or overnight freezing
( Hands-on time: 15 mins )

Total cost: $ 4.56 / $ 0.76 per serve

(at time of publication)

Ingredients

2 cups chopped, seeded watermelon
2 cups chopped, seeded rockmelon
2 cups chopped, seeded honeydew or prince melon
fresh mint, to garnish

Instructions

In a blender, process watermelon until smooth. Pour into a shallow plastic container. Rinse blender and repeat with rockmelon, then honeydew. Place the three containers in the freezer for 4 hours or overnight, until frozen.
About 20 minutes before you’re ready to serve, remove the frozen melon from freezer to allow it to thaw a little. Using a fork, mash to a slushy consistency.
To serve, spoon honeydew melon among six glasses. Repeat with a rockmelon layer. Finish with a watermelon layer in each glass and garnish with mint.

Nutrition Info (per serve)

Kilojoules 250kJ

Calories 60cal

Protein 2g

Total fat 0g

–Saturated fat 0g

Carbohydrates 15g

–Sugars 12g

Dietary fibre 1g

Sodium 20mg

Calcium 20mg

Iron 0.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.