Tray-baked salmon
Tasty tray-baked salmon with roast veges, a delicious recipe for a quick and easy weeknight meal for one.
Serves: 1
Time to make: 30 mins
Ingredients
- 2 small baby potatoes
- ½ bunch broccolini, trimmed and halved (or 1 cup broccoli florets)
- 3 yellow scallopini, halved (see tip)
- 1 teaspoon olive oil
- ½ lemon, cut into four wedges
- cracked black pepper
- 1 tablespoon pine nuts
- 100g skinless salmon fillet
- 2 teaspoons fresh dill sprigs, plus extra to garnish (optional)
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Instructions
1 Preheat oven to 180ºC. Line a baking tray with baking paper.
2 In a microwave-safe bowl, with 1 tablespoon water, prick then cook potatoes in the microwave for 2-3 minutes. Cool and cut into 2mm-3mm thick slices. On the prepared tray, place potato, broccolini and scallopini.
3 Drizzle over olive oil and squeeze over three of the lemon wedges. Toss to coat. Season with pepper. Bake for 10 minutes.
4 Toss veges on the tray and sprinkle with pine nuts. Place salmon on top and sprinkle with dill. Return to the oven and cook for 10 minutes more.
5 Serve salmon and veges with remaining lemon wedge and garnish with fresh dill sprigs, if desired.
HFG tip
Use chunks of courgette if you can’t find scallopini.
Nutrition Info (per serve)
-
Calories 509cal
-
Kilojoules 2130kJ
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Protein 29g
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Total fat 32g
-
–Saturated fat 6g
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Carbohydrates 25g
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–Sugars 6g
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Dietary fibre 9g
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Sodium 60mg
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Calcium 160mg
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Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
