Tray-baked salmon

Author: Darlene Allston

Photographer: Mark O'Meara

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Tasty tray-baked salmon with roast veges, a delicious recipe for a quick and easy weeknight meal for one.

Serves: 1

Time to make: 30 mins

Ingredients

More weights & measures

2 small baby potatoes
½ bunch broccolini, trimmed and halved (or 1 cup broccoli florets)
3 yellow scallopini, halved (see tip)
1 teaspoon olive oil
½ lemon, cut into four wedges
cracked black pepper
1 tablespoon pine nuts
100g skinless salmon fillet
2 teaspoons fresh dill sprigs, plus extra to garnish (optional)

Instructions

1 Preheat oven to 180ºC. Line a baking tray with baking paper.

2 In a microwave-safe bowl, with 1 tablespoon water, prick then cook potatoes in the microwave for 2-3 minutes. Cool and cut into 2mm-3mm thick slices. On the prepared tray, place potato, broccolini and scallopini.

3 Drizzle over olive oil and squeeze over three of the lemon wedges. Toss to coat. Season with pepper. Bake for 10 minutes.

4 Toss veges on the tray and sprinkle with pine nuts. Place salmon on top and sprinkle with dill. Return to the oven and cook for 10 minutes more.

5 Serve salmon and veges with remaining lemon wedge and garnish with fresh dill sprigs, if desired.

HFG tip

Use chunks of courgette if you can’t find scallopini.

Nutrition Info (per serve)

Calories 509cal

Kilojoules 2130kJ

Protein 29g

Total fat 32g

–Saturated fat 6g

Carbohydrates 25g

–Sugars 6g

Dietary fibre 9g

Sodium 60mg

Calcium 160mg

Iron 4.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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