Tropical coconut smoothie bowl

Photographer: John Paul Urizar

Smoothie bowls are the perfect breakfast when you don't feel like having breakfast. They're colourful and flavoursome and as much a feast for the eyes as they are for the tastebuds. This tropical smoothie bowl is like a vacation for your mouth!

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

Smoothie
1 frozen sliced banana
100ml unsweetened almond and coconut milk
1/2 cup frozen diced mango
1 teaspoon coconut flakes

Toppings
handful of pineapple chunks
pulp of 1 passionfruit
handful of fresh raspberries
handful pink grapefruit segments
1 teaspoon coconut flakes

Instructions

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1 In a blender or food processor, blend all smoothie ingredients with a handful of ice cubes.

2 Pour smoothie into a bowl and add toppings.

Variations

Use whatever combinations you like! Try mango, kiwifruit, avocado, baby spinach and mint for a zesty green smoothie bowl.

Nutrition Info (per serve)

Calories 302 cal

Kilojoules 1262 kJ

Protein 17.1 g

Total fat 8.7 g

Saturated fat 6.2 g

Carbohydrates 42.9 g

Sugar 38.5 g

Dietary fibre 12.9 g

Sodium 40 mg

Calcium 115 mg

Iron 1.6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.