Tropical coconut smoothie bowl
Smoothie bowls are the perfect breakfast when you don't feel like having breakfast. They're colourful and flavoursome and as much a feast for the eyes as they are for the tastebuds. This tropical smoothie bowl is like a vacation for your mouth!
Serves: 1
Time to make: 5 mins
Ingredients
- Smoothie
- 1 frozen sliced banana
- 100ml unsweetened almond and coconut milk
- 1/2 cup frozen diced mango
- 1 teaspoon coconut flakes
- Toppings
- handful of pineapple chunks
- pulp of 1 passionfruit
- handful of fresh raspberries
- handful pink grapefruit segments
- 1 teaspoon coconut flakes
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Instructions
1 Blend smoothie ingredients with a handful of ice.
2 Pour smoothie into a bowl and add toppings.
Variations
Use whatever combinations you like! Try mango, kiwifruit, avocado, baby spinach and mint for a zesty green smoothie bowl.
Nutrition Info (per serve)
-
Calories 302cal
-
Kilojoules 1262kJ
-
Protein 17.1g
-
Total fat 8.7g
-
–Saturated fat 6.2g
-
Carbohydrates 42.9g
-
–Sugars 38.5g
-
Dietary fibre 12.9g
-
Sodium 40mg
-
Calcium 115mg
-
Iron 1.6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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