Tropical pavlova nests

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

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Serves: 4

Time to make: 5 mins

Ingredients

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4 x 20g ready-bought meringue nests

300g reduced-fat Greek style yoghurt or The Collective Icelandic yoghurt

½ cup sliced banana or mango

½ cup diced pineapple

4 tablespoons passionfruit pulp

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Instructions

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1 Fill meringue nests with yoghurt. Top with diced banana and pineapple. Spoon over passionfruit pulp and serve.

HFG tip

Sugar alert!
For our desserts we normally set a limit on free sugars. But pavlova and meringue are always going to be higher in free sugars; there’s no way around it. So keep in mind and save these for a special occasion.

Nutrition Info (per serve)

Calories 187 cal

Kilojoules 780 kJ

Protein 8 g

Total fat 2 g

Saturated fat 1 g

Carbohydrates 35 g

Sugar 33 g

Dietary fibre 2 g

Sodium 50 mg

Calcium 220 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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