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Tropical pavlova nests
Serves: 4
Time to make: 5 mins
Ingredients
- 4 x 20g ready-bought meringue nests
- 300g reduced-fat Greek style yoghurt or The Collective Icelandic yoghurt
- ½ cup sliced banana or mango
- ½ cup diced pineapple
- 4 tablespoons passionfruit pulp
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Instructions
1 Fill meringue nests with yoghurt. Top with diced banana and pineapple. Spoon over passionfruit pulp and serve.
HFG tip
Sugar alert!
For our desserts we normally set a limit on free sugars. But pavlova and meringue are always going to be higher in free sugars; there’s no way around it. So keep in mind and save these for a special occasion.
Nutrition Info (per serve)
-
Calories 187cal
-
Kilojoules 780kJ
-
Protein 8g
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Total fat 2g
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–Saturated fat 1g
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Carbohydrates 35g
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–Sugars 33g
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Dietary fibre 2g
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Sodium 50mg
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Calcium 220mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
