Tropical pops
Serves: 8
Time to make: 20 mins , plus freezing
Total cost: $15.00 / $0.75 per serve
(at time of publication)
Ingredients
- 8 x 75ml (each) ice-block holders
- 2 tablespoons sugar
- ½ cup water
- 2 kiwi fruit (150g), peeled, chopped
- 1 cup (175g) mango flesh
- 1 ¼ cups (175g) fresh or frozen raspberries
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Instructions
1 Heat sugar in water until dissolved to make syrup. Add a third of the syrup to each of the different fruits. Purée each fruit separately.
2 Place a third of kiwi purée in the base of the ice-block holders. Freeze for 1 hour. Add mango puree and freeze once more for 1 hour. Add the raspberry purée and freeze until solid.
Variations
Ice-block holders (usually as a tray) are available at supermarkets. If you don’t have one, use plastic cups with ice-block sticks.
Nutrition Info (per serve)
-
Calories 147cal
-
Kilojoules 100kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 10mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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