Tropical pops
Serves: 8
Time to make: 20 mins , plus freezing
Total cost: $15.00 / $0.75 per serve
(at time of publication)
Ingredients
- 8 x 75ml (each) ice-block holders
- 2 tablespoons sugar
- ½ cup water
- 2 kiwi fruit (150g), peeled, chopped
- 1 cup (175g) mango flesh
- 1 ¼ cups (175g) fresh or frozen raspberries
Instructions
1 Heat sugar in water until dissolved to make syrup. Add a third of the syrup to each of the different fruits. Purée each fruit separately.
2 Place a third of kiwi purée in the base of the ice-block holders. Freeze for 1 hour. Add mango puree and freeze once more for 1 hour. Add the raspberry purée and freeze until solid.
Variations
Ice-block holders (usually as a tray) are available at supermarkets. If you don’t have one, use plastic cups with ice-block sticks.
Nutrition Info (per serve)
-
Calories 147cal
-
Kilojoules 100kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 10mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
