Tropical pops
Desserts

Tropical pops

Serves: 8
Time to make: 20 mins , plus freezing

Total cost: $ 15.00 / $ 0.75 per serve

(at time of publication)


Ingredients

  • 8 x 75ml (each) ice-block holders
  • 2 tablespoons sugar
  • 1/2 cup water
  • 2 kiwi fruit (150g), peeled, chopped
  • 1 cup (175g) mango flesh
  • 1 1/4 cups (175g) fresh or frozen raspberries

  • Instructions

    1 Heat sugar in water until dissolved to make syrup. Add a third of the syrup to each of the different fruits. Purée each fruit separately.

    2 Place a third of kiwi purée in the base of the ice-block holders. Freeze for 1 hour. Add mango puree and freeze once more for 1 hour. Add the raspberry purée and freeze until solid.

    Nutrition Info (per serve)

      • Kilojoules 100kJ

      • Calories 147cal

      • Protein 1g

      • Total fat 0g

      • Saturated fat 0g

      • Carbohydrates 10g

      • Sugars 9g

      • Dietary fibre 2g

      • Sodium 10mg

      • Calcium 10mg

      • Iron 0mg

    Variations

    Ice-block holders (usually as a tray) are available at supermarkets. If you don’t have one, use plastic cups with ice-block sticks.

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    Author: Sarah Swain - Food writer, stylist and recipe creator
    Photographer: Devin Hart
    First published: Jan 2015

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