Tropical pops

Serves: 8
Time to make: 20 mins , plus freezing

Total cost: $ 15.00 / $ 0.75 per serve

(at time of publication)

Ingredients

8 x 75ml (each) ice-block holders
2 tablespoons sugar
½ cup water
2 kiwi fruit (150g), peeled, chopped
1 cup (175g) mango flesh
1 ¼ cups (175g) fresh or frozen raspberries

Instructions

1 Heat sugar in water until dissolved to make syrup. Add a third of the syrup to each of the different fruits. Purée each fruit separately.

2 Place a third of kiwi purée in the base of the ice-block holders. Freeze for 1 hour. Add mango puree and freeze once more for 1 hour. Add the raspberry purée and freeze until solid.

Nutrition Info (per serve)

Kilojoules 100kJ

Calories 147cal

Protein 1g

Total fat 0g

–Saturated fat 0g

Carbohydrates 10g

–Sugars 9g

Dietary fibre 2g

Sodium 10mg

Calcium 10mg

Iron 0mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.