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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this tasty Mexican and Vietnamese cuisine mash-up of pork banh mi and tacos for a high-protein and fibre meal.
1 Peel and finely grate 1 carrot. Combine with the mince, chilli, coriander and mint in a large bowl. Roll scant tablespoons of the mixture into meatballs.
2 Combine vinegar, sugar and pinch of salt in a medium bowl. Add the onion, stir to combine. Pickle for 10 minutes. Drain.
3 Heat a large non-stick frying pan on medium-high heat. Cook meatballs, turning, for 8 minutes.
4 Peel remaining carrots into ribbons. Fill tacos with lettuce, snow peas, carrot, meatballs and some pickled onion. Top with a dollop of avocado and sprinkle with extra herbs and chilli.
When shopping, look for extra-lean pork mince with 5% or less fat.
Calories 482 cal
Kilojoules 2024 kJ
Total fat 17.1 g
Saturated fat 4.5 g
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