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Tuna and kumara bake

  • Time to make: 25 mins
  • Serving: 1 person
Ingredients

Ingredients

  • 1 large kumara
  • 1 teaspoon olive oil
  • ¼ teaspoon Tuscan seasoning*
  • 95g can tuna in spring water, drained
  • 1 spring onion, finely chopped
  • ½ cup peas, thawed
  • ¼ red capsicum, diced
  • ¼ cup grated mozzarella cheese*
  • 1 tablespoon fresh basil
  • ½ x 400g packet stir-fry vegetables
  • *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

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    1 Peel and chop kumara. Cook in boiling water until tender. Mash with oil and seasoning. Place in a bowl. Preheat oven to 190°C.

    2 Add the remaining ingredients except mozzarella, vegetables and basil. Mix well.

    3 Spoon mixture into a lightly greased ovenproof dish. Sprinkle with mozzarella. Bake for 20 minutes. Garnish with basil and serve with vegetables.

    HFG tip

    This tasty, filling dish can be made in advance and kept refrigerated until required.

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