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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This vegetarian traybake recipe is high in fibre and bursting with a high calcium content, is great for your bones! If you like, you can even make it gluten-free.
1 Preheat oven to 180°C. Pour tomatoes into a large baking dish. Season with freshly ground black pepper, add fresh basil and stir to combine. Place mushrooms, stem-side up, into tomato mixture, then spoon one teaspoon pesto into cup centres.
2 Place ricotta and parmesan in a bowl, season with freshly ground black pepper and mix to combine. Top mushrooms with cheese mixture, then bake for 30 minutes or until mushrooms are tender.
3 Combine oil with remaining pesto, then drizzle over mushrooms. Sprinkle traybake with rocket and serve at the table with sourdough on the side.
MAKE IT GLUTEN FREE!
Choose a pesto that is labelled gluten free and, instead of serving traybake with sourdough bread, crisp up some gluten-free corn tortillas under the grill for 30 seconds for extra crunch and flavour.
Calories 466 cal
Kilojoules 1948 kJ
Total fat 24.5 g
Saturated fat 7.4 g
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