Tuna, chickpea and roast tomato salad
Serves: 2
Time to make: 20 mins
Total cost: $10.20 / $5.10 per serve
(at time of publication)
Ingredients
- 400g can chickpeas, drained
- 1 punnet cherry tomatoes
- olive spray oil
- 185g can chilli flavoured tuna, drained
- 2 cups loosely packed rocket leaves (or other salad greens)
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Instructions
1 Preheat oven to 180°C (fan bake).
2 Place chickpeas and tomatoes in a baking dish lined with baking paper and spray well with oil spray. Sprinkle with freshly ground black pepper. Bake in the oven for 15 minutes.
3 Transfer chickpeas and tomatoes to a bowl and toss with tuna and rocket.
Nutrition Info (per serve)
-
Calories 308cal
-
Kilojoules 1290kJ
-
Protein 30g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 9g
-
Dietary fibre 10g
-
Sodium 540mg
-
Calcium 90mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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