Tuna lentil bowl
Here's a healthy dinner or work lunch for one that is sure to become a go-to when you're on the run. It has the added benefit of giving you 3 of your 5-a-day.
Serves: 1
Time to make: 5 mins
Total cost: $5.60
(at time of publication)
Ingredients
- 95g can chilli tuna
- ½ cup cooked lentils (canned are fine)
- 1 cup spinach leaves, chopped
- ½ cup shredded cabbage
- ½ cup chopped tomatoes
- ¼ cup chopped fresh mozzarella or other fresh cheese (cottage cheese, ricotta)
- 1 tablespoon pickled veges, eg, gherkin
Instructions
1 In a bowl, combine all ingredients to suit your taste.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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A great quick meal when you’re on the run – really easy and yummy too.