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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Golden chickpea patties, fresh salad and a herby parsley yoghurt sauce all stacked into a wholegrain bun. Speedy, budget-friendly and seriously satisfying!
1 In a large mixing bowl, mash chickpeas and add peas and corn, feta, half the parsley, carrot, eggs and breadcrumbs. Use your hands to mix all the ingredients together. Make 4 patties the size of your palm.
2 Heat oil in a large frying pan over medium heat. Cook patties for 4-5 minutes on each side, or until golden.
3 In a bowl, add the remaining parsley and yoghurt. To assemble each burger, slice a bun in half and spread with the parsley yoghurt. Add a chickpea patty and salad.
If you have time, chill mixture to make forming patties easier.
Calories 619 cal
Kilojoules 2590 kJ
Total fat 24 g
Saturated fat 8.4 g
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