Tuna potato salad
This super easy tuna potato salad with a healthier mayonnaise dressing is ready in 5 minutes making it a great option to take to work.
Serves: 1
Time to make: 5 mins
Ingredients
- 1 tablespoon mayonnaise
- 1 ½ tablespoons plain yoghurt
- 1 teaspoon Dijon mustard
- 1 cup (140g) cold cooked baby potatoes
- ½ red capsicum, diced
- 2 cups rocket leaves
- 95g can jalapeño-flavoured tuna (or flavour of your choice)
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Instructions
1 In a bowl combine mayo, yoghurt and mustard. Add veges and toss to coat. Add tuna and mix gently.
Nutrition Info (per serve)
-
Calories 530 cal
-
Kilojoules 2220 kJ
-
Protein 27 g
-
Total fat 34 g
-
Saturated fat 5.4 g
-
Carbohydrates 27 g
-
Sugar 10 g
-
Dietary fibre 8 g
-
Sodium 558 mg
-
Calcium 331 mg
-
Iron 4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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