Turkey and brown rice burrito bowl

This low-FODMAP Mexican spiced burrito bowl is kind on your stomach and provides you with a whopping six veggie serves! If you don't have turkey mince, feel free to swap for chicken.

Serves: 4

Time to make: 30 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

500g lean turkey breast mince
2 teaspoons ground cumin
2 teaspoons ground paprika
½-1 teaspoon dried chilli flakes
1 tablespoon no-added-salt tomato paste
3 large tomatoes, diced
200g green beans, trimmed, chopped
2 corn sweetcornXcobs, kernels removed
1 large red capsicum, diced
1 large courgettezucchiniX, diced
2 cups steamed brown rice, to serve
½ cup lactose-free plain yoghurt (or low-fat plain yoghurt if you’re not following a low-FODMAP diet)
chopped fresh red chilli and
coriandercilantroX leaves, to serve

Instructions

Stay Awake

1 Lightly spray a large saucepan with olive oil and set over high heat. Cook mince, stirring to break up lumps, for 5 minutes, or until browned. Add cumin, the paprika and the chilli flakes and cook, stirring, for 1 minute, or until fragrant. Add the tomato paste and cook, stirring, for 1 minute. Add tomatoes and ¼ cup water; bring to the boil. Reduce the heat and simmer for 5 minutes.

2 Add beans, corn, capsicum and courgette to pan; cook for 5 minutes, or until the vegetables are just tender. Season with cracked black pepper.

3 Serve the turkey and vegetables on brown rice, topped with yoghurt, chilli and coriander.

HFG tip

Some brands of lactose-free yoghurt can contain inulin, which is high-FODMAP, so always check the label.

Nutrition Info (per serve)

Calories 581 cal

Kilojoules 2427 kJ

Protein 36.6 g

Total fat 22.2 g

Saturated fat 6.8 g

Carbohydrates 51.4 g

Sugar 14.6 g

Dietary fibre 12.9 g

Sodium 153 mg

Calcium 152 mg

Iron 5.4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.