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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This golden gluten-free impossible pie is adorned with sweet cherry tomatoes and fragrant thyme. It's vegetarian and delivers five of your daily vegetable serves!
1 Preheat oven to 170ºC. Grease a 26cm x 16cm baking dish and line with baking paper.
2 Heat oil in a large non-stick frying pan over high heat. Add onion and cook, stirring, for 3 minutes or until softened. Add carrot, courgettes and garlic and cook, stirring, for 2 minutes. Add kale and cook, stirring, for 2 minutes or until wilted. Season with freshly ground black pepper.
3 Place eggs and flour in a large bowl, whisking to combine. Stir in quinoa, kale mixture and feta.
4 Pour mixture into prepared dish, then top with tomatoes, cut side up. Bake for 20–25 minutes or until golden and cooked through. Sprinkle with fresh thyme, then serve with salad leaves on the side.
Calories 366 cal
Kilojoules 1529 kJ
Total fat 17.1 g
Saturated fat 4.5 g
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