e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat milk with vanilla pod and allow to just come to the boil. In a large bowl, beat egg yolks with sugar. Mix cornflour with 2 tablespoons water to make a paste.
2 Pour hot milk over egg yolks while whisking vigorously with a whisk. When completely mixed in, return to pan with cornflour.
3 Stir over a low heat until mixture thickens to coat back of spoon. This will take 5-6 minutes. Remove vanilla pod. Use as required.
Make it gluten free: Use gluten-free cornflour.
*Use this custard to make these recipes:
Calories 76 cal
Kilojoules 320 kJ
Total fat 2 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
