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Peach and banana mess
Serves: 6
Time to make: 10 mins
Ingredients
- 2 small firm bananas, sliced
- 400g can peaches in natural juice, drained
- ⅓ cup frozen blackcurrants, defrosted
- 4 small meringue shells, crushed
- 1 quantity vanilla custard, heated
- 1 cup low-fat plain yoghurt
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Instructions
1 Place fruit in a large bowl and mix through crushed meringues.
2 Mix custard and yoghurt together and then stir roughly through fruit and meringue. Spoon into glasses. Chill then serve.
Nutrition Info (per serve)
-
Calories 160cal
-
Kilojoules 670kJ
-
Protein 6g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 27g
-
Dietary fibre 1g
-
Sodium 50mg
-
Calcium 150mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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