White bean salad with sardines
Serves: 1
Time to make: 5 mins
Total cost: $5.26 / $5.26 per serve
(at time of publication)
Ingredients
- ½ x 420g can butter beans, drained, rinsed
- 1 tomato, chopped
- ½ lemon, juice
- 1 teaspoon extra-virgin olive oil
- ½ red chilli, sliced (optional)
- 1 radish, thinly sliced
- 106g can sardines in spring water, drained
- 1 cup salad greens (such as spinach, rocket, mesclun)
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Instructions
1 Combine beans, tomato, lemon juice, olive oil, chilli (if using) and radish in a bowl. Mix well.
2 Add sardines and salad greens. Toss together well. Refrigerate until ready to eat. Serve.
Serving suggestion
Lightly-toasted grainy bread roll
Variations
If you don’t like sardines, try this salad with canned tuna, salmon or chicken.
Nutrition Info (per serve)
-
Calories 261cal
-
Kilojoules 1090kJ
-
Protein 23g
-
Total fat 15g
-
–Saturated fat 3g
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 5g
-
Sodium 570mg
-
Calcium 480mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
