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Your Week Two Exercise Plan

How did you find your first week of the HFG 30-Day Reset? Make sure you share your feedback with us at [email protected], so we can make each year bigger and better!

This week, the focus is on building muscle strength – but that doesn’t mean heavy weights and intimidating gyms. You’ll be surprised to learn how many exercise you can do at home using your own body weight. Strength training is a great addition to your fitness routine to help tone up, improve posture and protect your joints. Plus, the more muscle you have, the more calories your body burns. Win-win!

Click on the image below to view the full plan and download a copy.


Week 2 Training Plan