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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You’ll love our healthy smoked fish pasta bake recipe. It's so easy to make and ready in just 30 minutes, making it great for weekend lunch, or dinner, when you come home tired and late. This family favourite also has an easy gluten-free option.
1 Preheat oven to 190°C. Cook pasta according to packet directions until al dente. Drain and place in an ovenproof baking dish.
2 In a large pan heat oil over medium heat. Add onion and oregano and cook until onion softens. Add to pasta along with remaining bake ingredients. Mix.
3 Place all sauce ingredients in a blender and process until smooth. Stir sauce through pasta then bake for 10–15 minutes. Serve with rocket sprinkled with chilli, if using.
Make it gluten free: Use gluten-free pasta and check smoked fish and mustard are gluten free.
Calories 572 cal
Kilojoules 2400 kJ
Total fat 14 g
Saturated fat 5 g
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