e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Boost your iron and fibre with this vegetarian omelette.
1 Place the grated courgette onto 3 sheets of paper towel or a clean tea towel, wrap the towel around the courgette and squeeze out as much liquid as you can (this stops the omelette being too wet). Set aside.
2 Whisk the eggs in a large bowl or jug and add the courgette, lemon zest, feta cheese and mint.
3 Heat the oil in a non-stick frying pan and add the egg mix. As the egg starts to set on the bottom, gently pull the edges of the omelette into the middle of the pan with a spatula and allow the uncooked egg mix to hit the bottom of the pan. Do this 2-3 times.
4 When the omelette is starting to set, remove from the heat and place under a preheated grill for 2-3 minutes to cook the top. Alternatively you can flip the omelette and cook the other side in a frying pan.
5 Toast the pita breads until golden, then chop into wedges.
6 Divide the omelette into four then serve with sliced tomato, sliced avocado and the pita wedges.
Make it gluten free: Use gluten-free bread.
Calories 496 cal
Kilojoules 2080 kJ
Total fat 22 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
