e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a heavy-based saucepan over a medium heat with oil spray and gently fry onion. Once onion has softened add curry paste and cook for 3 minutes, stirring.
2 Increase heat to medium-high then add chicken. Cook until browned all over.
3 Add milk. Bring to the boil then reduce to a simmer. Cover and simmer for 5 minutes, stirring occasionally.
4 Add vegetables and simmer for 5-6 more minutes or until chicken and vegetables are cooked through. Mix cornflour with 5 tablespoons of the curry sauce. Return to pan and heat until thickened.
5 Serve with rice and top with coriander.
Make it gluten free: Use gluten-free varieties of curry paste and cornflour.
Calories 0.00 cal
Kilojoules 2520 kJ
Total fat 13 g
Saturated fat 4 g
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